The LAB Method Foundations
⅓ Rupture, ⅓ Attunement, ⅓ Repair
What comprises secure attachment? How is it built? Why is it important as a child and how does the way we attach to our caregivers affect how we do relationships later in life?
Learn how to attune and be a regulating, soothing, force to those you love and to yourself and to balance emotional steadiness with the freedom to feel deeply at times at home.
Language that Makes Change
The LAB method teaches a unique way to use language to tend, heal and deepen our bonds with our children and partners. The LAB Method brings you mini-scripts for amazing results.
Maintain a Healthy Hierarchy
Re-create the old paradigms that leave leaders exhausted and exasperated and often, chronically irritated. Learn the art of leading in a way that allows you to relax and keep a healthy
Hone Your Family Values
Here is your opportunity to build your own blueprint for family that is unique to you based on your values, your sense of what feels just and balanced and your goals for creating closeness at home.
Prioritize Adult Partnerships
Keep your partnership sacred and learn how to build on and savor the positive aspects of each other as opposed to slowly eroding each other with critique and correction.