Turn the hardest moments into the sweetest.

language / attachment / boundaries

Worry less. Play more.

language / attachment / boundaries

Learn how to talk about hard stuff.

language / attachment / boundaries

Get on the same page with your partner. And stay there.

language / attachment / boundaries

Find your cool when you’ve lost it.

language / attachment / boundaries

Grow closer together when life with kids could pull you apart.

language / attachment / boundaries

Inside of every one of us there is a deep longing for connection.

language / attachment / boundaries

Learn how to set boundaries. And hold them.

language / attachment / boundaries

It's never too late to do family differently.

language / attachment / boundaries

The LAB Method

The LAB Method provides a new kind of talk for parenting in tough moments. We give you the words to bring immediate relief to stressed connections, helping everyone relax, pivot and get unstuck.

About the LAB Method

LANGUAGE

ATTACHMENT

BOUNDARIES

Events & LABs

We teach the how of setting and holding healthy boundaries in a gentle way with ourselves, our kids, and our partners, creating an environment built on trust and safety.

Check out our upcoming events

Polly Ely, MFT

About Polly

“The ‘What Can I Say?’ deck is an inspiring tool... these cards offer the most practical guide I’ve seen.”

— Gavin deBecker, bestselling author of "Protecting the Gift: Keeping Children Safe (and Parents Sane)"

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