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Holy Shift! Finding Your Boundaries When You've Lost Them

  • Hope & Wellness Center 200 Tamal Plaza, Suite 130 Corte Madera United States (map)

4-week Lunchtime LAB Series

Boundaries are the antidote to reactivity

Where: Hope & Wellness Center, 200 Tamal Plaza, Suite 130, Corte Madera

When: 11:00am-12:30pm on 3/18, 3/25, 4/15, 4/22

Cost: $360 for this 4 class series

LAB #1  Relationship Boundaries: How To Set Boundaries. And Hold Them.  With kids. With co-workers. With partners. Learning to set and hold boundaries is truly the biggest step anyone can take towards becoming less reactive. Monday 3.18.19

LAB #2  Emotional Boundaries: Learn how to feel peaceful inside EVEN when those you love are upset. Find out how to steady yourself and others without fixing, fretting or freaking out. Monday 3.25.19

LAB #3  Find out how self criticism chips away at you and others making you a more reactive person. Move towards healthier self esteem with the concrete and effective tools shared in this lab Monday 4.15.19 

LAB #4 Recovering your balance after an upset and returning to feeling at-ease after a breakdown is the holy grail of self regulation. No matter how triggered or upset you get, you can swiftly find your way back to feeling centered. Monday 4.22.19